Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Tuesday, February 14, 2012

My "Blood Orange" Valentine


While at my neighborhood farmers market I came across a kale I have never had, Russian Kale.  This beautiful kale has a flavor comparable to cauliflower and soft texture that is desirable for a light salad.  

Russian Kale Citrus Salad with Parsnip Ribbons and Rainbow Radish tossed with Blood Orange Vinaigrette


Servings per batch: 2
"cooking" time: 30 minutes

Ingredients:
1 Blood Orange (peeled and sliced)
1 Sumo Mandarin (peeled and sliced)
2 stem and leaf Satsuma Tangerines ( peeled and sliced)
1 medium parsnip ("ribbon cut" peeled length-wise with serrated peeler)
1/2 medium Rainbow Radish (peeled and sliced paper thin with mandolin slicer)
3 cups mixed field greens
2 cups Russian Kale (de-stem leaves)
1/2 lemon (juiced)
1 tsp extra virgin olive oil
1 tsp blood orange infused grapeseed oil
1 pinch of salt

Direction:
Carefully toss all ingredients together in a large salad bowl.

peel orange with knife to remove all of its flesh and to create a clean shape & cut for your salad